The
best form of advertising is you!
And we know it. If you enjoy the martial arts, share it! Invite a friend
or colleague to the dojo for an evening. Give them a pass or hand them
our introductory coupon (2 weeks of karate, free students uniform for
only $29.95). When they decide to sign up as a regular student at Lenexa
Karate Academy, your will receive $25 - for each student - good towards
a new gi, equipment, test fees, clinics, etc. For more information
and to pick up a few introductory coupons, see sensei Mike Colahan.
September
13 Kids
Karate Boot
Camp:
1-
3 p.m.
Two
hours of fun drills and games for the kids, followed by special
treats and awards - truely a great time for the young students!
USKK
students are just $15 or $25/family. Guests are free - up to
3 friends.
September
6 Jujitsu
Clinic 2-
Lenexa Karate
Academy The
second in
a series of
three jujitsu
clinics run
by Hanshi
Dan Kennedy.
For more information
and/or to
sign up, call
the dojo or
stop by and
register.
$50.
Ocotber
11 Jujitsu Clinic 3-
Lenexa Karate Academy Third
and final clinic in a series
of three jujitsu clinics run
by Hanshi
Dan Kennedy. For more information
and/or to sign up, call the
dojo or stop by and register.
$50.
October 16
- 19 USKK Florida Trip - Jacksonville, FL.
November 22 USKK
Fall Black Belt Test
Kuzushi
- Breaking Your Opponents Balance
The
kanji for kuzushi actually translates as demolish but in
martial arts terms it takes on the ideal of first breaking
the opponents balance, and then finishing him off. Early
on warriors learned to never attack a superior force head
on, but found ways to distract their opponents or even attack
from another direction all together. They also recognized
that one of the best times to attack was after an opponent
had lost their balance due to unknown circumstances, which
included being out of position. So another way to look at
balance in combat is the ability to be aware of everything
going on around you. This concept allows us to understand
that you can break an opponent’s balance physically,
mentally or even spiritually.
Most classical martial arts systems have a variety of techniques they use to
break an opponents balance. These range from pushing or pulling, using the
opponents momentum against them or even how to strike at just the right angle
to cause kuzushi. Mentally we train to not let a sudden crisis destroy our
demeanor, by constantly developing healthy reactions to a multitude of attacks
and situations. We constantly study the actions of other successful people
and learn to modify those actions to fit our own needs. We also learn that
by developing a strong spirit that we can endure those that try to intimidate
or bully us and stay focused on our own specific objectives.
In an effort to understand the weakness of being off- balance; we spend hours
developing good balance in our postures and movements to ensure our ability
to respond from a solid position. In combat a good general understands this
concept well, and designs strategies and tactics designed to keep the enemy
off balance through a variety of posturing and flanking maneuvers. Even in
our personal lives this concept of striving to always maintain our balance,
while at the same time trying to destabilize any opposition we may encounter,
is one of those little keys of success.
In modern time we have learned to try and maintain balance in several key areas
including business and career, family and personal life, money and investments,
health and fitness, personal growth and development, social and community activities,
spiritual development and inner peace. Each of us learns one way or another,
to maintain the right amount of energy in each area, or this imbalance will
cause a string of other problems. Like the general in his war room creating
battle plans, the modern warrior breaks out the day planner and coordinates
activities to ensure a balanced progression towards their specific goals. A
couple of key concepts would include asking what one thing should I do at this
moment to help me reach my goals and still maintain my balance? Also, when
faced with a problem ask, how can I reposition the problem or myself, in order
to minimize or even completely neutralize the negative consequences of this
problem? The modern warrior understands and constantly works on maintaining
balance in a rapidly changing world. Understanding kuzushi is one of those
little secrets of black belt excellence.
Below
are the requirements for each rank through firsy Black in our
USKK Okinawan Kenpo program.
ARTICLE: Key
points in developing good kata
The first requirement is a foundation of solid
fundamental (kihon waza) techniques.
With this in mind, here are some key points to follow:
1 Mentally prepare yourself before kata by calming the mind. Whether you meditate,
do breathing exercises, or whatever, the preparation for good kata starts between
your ears.
2 Maintain correct posture. Keep your back straight, head erect, and eyes focused
on the imaginary opponent.
3 Lead each technique with your head and eyes and
visualize your opponent making the attack in your mind. Respond with your own
techniques
with the same intensity that you would defending and countering the attack
in real life. By doing this, observers of your kata can see the battle develop
before
them.
4 Whether you do your kata slow or fast, remember that each kata has it’s
own rhythm. The rhythm of the kata is dictated by the battle that it represents.
Some movements are quite fast, while others are slow.
5 Stay
focused throughout the kata. Your Sensei or a judge in tournament
can immediately spot it when
your mind is diverted.
6 Remember to breathe correctly. When preparing to do
a technique,
inhale. Upon executing the technique, breathe out sharply.
7 Stay relaxed.
If you are tense, your movements will be erratic and jerky.
Only tense the body
where
and when required, such as the final executing of a punch.
8 Practice regularly. Regular practice will keep your kata sharp. When you cannot
practice, find a quiet spot and go over the kata in your mind, step by step.
Kata doesn’t come easy. Many just do it to get through their rank examination
and be done with it. However, if you take the time to learn more about your kata
including it’s history and beginnings, practice it’s bunkai and
learn the real meaning behind the techniques, then you have opened the door
to a world
that will draw you in and have you hungering for more.