The best form of advertising is you!
And we know it. If you enjoy the martial arts, share it! Invite a friend or colleague to the dojo for an evening. Give them a pass or hand them our introductory coupon (2 weeks of karate, free students uniform for only $29.95). When they decide to sign up as a regular student at Lenexa Karate Academy, your will receive $25 - for each student - good towards a new gi, equipment, test fees, clinics, etc. For more information and to pick up a few introductory coupons, see sensei Mike Colahan.

 


September 13
Kids Karate Boot Camp
: 1- 3 p.m.
Two hours of fun drills and games for the kids, followed by special treats and awards - truely a great time for the young students! USKK students are just $15 or $25/family. Guests are free - up to 3 friends.

September 6
Jujitsu Clinic 2- Lenexa Karate Academy
The second in a series of three jujitsu clinics run by Hanshi Dan Kennedy. For more information and/or to sign up, call the dojo or stop by and register. $50.

Ocotber 11
Jujitsu Clinic 3- Lenexa Karate Academy
Third and final clinic in a series of three jujitsu clinics run by Hanshi Dan Kennedy. For more information and/or to sign up, call the dojo or stop by and register. $50.

October 16 - 19
USKK Florida Trip - Jacksonville, FL.

November 22
USKK Fall Black Belt Test

 

 

Kuzushi - Breaking Your Opponents Balance

The kanji for kuzushi actually translates as demolish but in martial arts terms it takes on the ideal of first breaking the opponents balance, and then finishing him off. Early on warriors learned to never attack a superior force head on, but found ways to distract their opponents or even attack from another direction all together. They also recognized that one of the best times to attack was after an opponent had lost their balance due to unknown circumstances, which included being out of position. So another way to look at balance in combat is the ability to be aware of everything going on around you. This concept allows us to understand that you can break an opponent’s balance physically, mentally or even spiritually.

Most classical martial arts systems have a variety of techniques they use to break an opponents balance. These range from pushing or pulling, using the opponents momentum against them or even how to strike at just the right angle to cause kuzushi. Mentally we train to not let a sudden crisis destroy our demeanor, by constantly developing healthy reactions to a multitude of attacks and situations. We constantly study the actions of other successful people and learn to modify those actions to fit our own needs. We also learn that by developing a strong spirit that we can endure those that try to intimidate or bully us and stay focused on our own specific objectives.

In an effort to understand the weakness of being off- balance; we spend hours developing good balance in our postures and movements to ensure our ability to respond from a solid position. In combat a good general understands this concept well, and designs strategies and tactics designed to keep the enemy off balance through a variety of posturing and flanking maneuvers. Even in our personal lives this concept of striving to always maintain our balance, while at the same time trying to destabilize any opposition we may encounter, is one of those little keys of success.

In modern time we have learned to try and maintain balance in several key areas including business and career, family and personal life, money and investments, health and fitness, personal growth and development, social and community activities, spiritual development and inner peace. Each of us learns one way or another, to maintain the right amount of energy in each area, or this imbalance will cause a string of other problems. Like the general in his war room creating battle plans, the modern warrior breaks out the day planner and coordinates activities to ensure a balanced progression towards their specific goals. A couple of key concepts would include asking what one thing should I do at this moment to help me reach my goals and still maintain my balance? Also, when faced with a problem ask, how can I reposition the problem or myself, in order to minimize or even completely neutralize the negative consequences of this problem? The modern warrior understands and constantly works on maintaining balance in a rapidly changing world. Understanding kuzushi is one of those little secrets of black belt excellence.

 


Below are the requirements for each rank through firsy Black in our USKK Okinawan Kenpo program.





ARTICLE:
Key points in developing good kata

The first requirement is a foundation of solid fundamental (kihon waza) techniques.

With this in mind, here are some key points to follow:

1 Mentally prepare yourself before kata by calming the mind. Whether you meditate, do breathing exercises, or whatever, the preparation for good kata starts between your ears.

2 Maintain correct posture. Keep your back straight, head erect, and eyes focused on the imaginary opponent.

3 Lead each technique with your head and eyes and visualize your opponent making the attack in your mind. Respond with your own techniques with the same intensity that you would defending and countering the attack in real life. By doing this, observers of your kata can see the battle develop before them.

4 Whether you do your kata slow or fast, remember that each kata has it’s own rhythm. The rhythm of the kata is dictated by the battle that it represents. Some movements are quite fast, while others are slow.

5 Stay focused throughout the kata. Your Sensei or a judge in tournament can immediately spot it when your mind is diverted.

6 Remember to breathe correctly. When preparing to do a technique, inhale. Upon executing the technique, breathe out sharply.

7 Stay relaxed. If you are tense, your movements will be erratic and jerky. Only tense the body where and when required, such as the final executing of a punch.

8 Practice regularly. Regular practice will keep your kata sharp. When you cannot practice, find a quiet spot and go over the kata in your mind, step by step.

Kata doesn’t come easy. Many just do it to get through their rank examination and be done with it. However, if you take the time to learn more about your kata including it’s history and beginnings, practice it’s bunkai and learn the real meaning behind the techniques, then you have opened the door to a world that will draw you in and have you hungering for more.